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Thursday, January 10, 2013
Cara Duduk Yang Betul Di Hadapan Komputer
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Ramai diantara kita yang mengabaikan cara duduk yang betul ketika berhadapan dengan komputer.
Pelbagai gaya ketika berhadapan dengan komputer memungkinkan pelbagai masalah seperti sakit belakang apatahlagi dalam jangka masa yang lama.Cuba ikuti tips yang berikut :
1. Tolak pinggul anda serapat mungkin dengan belakang kerusi
Sesuaikan kerusi agar kaki anda rata di lantai dan lutut anda sama dengan, atau sedikit lebih rendah dari, pinggul anda. Sesuaikan belakang kerusi kepada sudut 100 ° -110 ° bersandar. Pastikan bahawa bahagian atas dan punggung bawah disokong. Jika perlu, gunakan bantal tiup atau bantal kecil. JIka kerusi mempunyai lengan maka sesuaikan lengan kerusi sehingga bahu anda berasa rileks.
2. Duduk berhampiran dengan keyboard anda dan kedudukan itu sehingga tepat di depan tubuh Anda.
Pastikan bahawa butang terpusat dengan tubuh anda.
3. Kedudukan keyboard
Sesuaikan ketinggian keyboard sehingga bahu anda rileks, siku anda berada dalam kedudukan yang sedikit terbuka, dan pergelangan tangan anda
4. Tentukan cerun keyboard anda berdasarkan kedudukan anda duduk.
Gunakan kaki keyboard dan sesuaikan kecerunannya dengan tangan anda.Jika anda duduk di depan atau kedudukan tegak, cuba miring keyboard anda menjauh dari anda, tetapi jika anda sedikit bersandar, maka sedikit miring ke depan akan membantu untuk mempertahankan kedudukan pergelangan tangan lurus.
click link untuk video cara duduk yg betul::
http://www.youtube.com/watch?feature=player_embedded&v=jbV5dGvJWyo
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The government has approved the utilisation of investors’ EPF Account 1 to direct investment to include ETBS instruments or government and government-guaranteed bonds and sukuk through authorised agents
The government has approved the utilisation of investors’ EPF Account 1 to direct investment to include ETBS instruments or government and government-guaranteed bonds and sukuk through authorised agents
ETBS to offer 3.7% return
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KUAL LUMPUR (Jan 8, 2013): Malaysia's first exchange-traded bonds and sukuk (ETBS) launched today is expected to offer an annual return of about 3.7%.
DanaInfra Nasional Bhd COO Datuk Kamal Mohd Ali said it is confident that the retail sukuk will be able to offer a better return than fixed deposits.
He said the offer will be from Jan 8 until Jan 18 and the profit rate will be determined at the close of the book building of the institutional offering.
"We are optimistic that the retail sukuk will be able to offer about 3.7% of return per year," he told reporters here today.
He added that the profit rate will be based on the demand and the prevailing market interest rate.
Kamal said the retail sukuk's coupon rate will be announced on Feb 8 following a book-building exercise.
"There was a total RM8 billion of issuance which we will issue on a quarterly basis depending on the requirements of the MRT project."
Four participating financial institutions have been appointed by DanaInfra. They are AmBank Group, CIMB Group, Malayan Banking Bhd, and RHB Capital Bhd.
ETBS are listed fixed income securities, also known as bonds or sukuk, traded on the stock exchange. This investment offers pre-determined returns in the form of coupons, which are paid out over regular intervals.
Investors need only a minimum of RM1,000 as capital to start investing at the initial public offering stage.
To further incentivise trading of ETBS on Bursa Malaysia, investors will enjoy non-taxable coupon payments thereby providing better returns on the ETBS.
The government has also approved the utilisation of investors’ EPF Account 1 to direct investment to include ETBS instruments or government and government-guaranteed bonds and sukuk through authorised agents. – Bernama
copy from:::http://www.thesundaily.my/news/583798
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